Sometimes we need reminding of the simple stuff.
Like "pull as hard as you can" when doing a pull up.
Or "eat vegetables."
Or "go outside."
Remind yourself of the simple things. Just because they're simple, doesn't make them easy.
Don’t Stop Unless you Need to
Difficult. Uncomfortable. I want to stop.
A lot of people have a habit of stopping. They stop when it's just getting uncomfortable. They stop just before they've finished.
It's not because they're not capable. Or because they can't finish. Or even because they think they need to stop.
It's just a habit. A habit of stopping because it’s a little uncomfortable rather than because they need to.
Here’s a simple rule to help:
Don't stop unless you need to.