I told you I’d be very tired by the end of this week. It’s 3 days in and I wasn’t wrong. so far things are going okay, but I’m definitely seeing some things slip through the cracks.

I’m tired.

It’s when you’re tired that you’re most at risk of loss of motivation. It’s when you’re tired that you don’t have will power.

As I stuff the third sugary nut bar of the evening in my mouth I’m thinking of the work of James Clear on aiming for processes in your habits. James is talking about processes instead of goal setting which is really useful when thinking about how to eat well.

Create a process to help you eat well. Make decisions about what you’ll eat before you’re hungry.