What I'm Doing Now
I'm living in Canberra, Australia.
It's the Year of Movement and Connection.
- muscle ups
- handstand push ups
- full back bridge (achieved but working to make it better)
- one arm chin up
- spinal movement
I'm working with Colere Group as an Associate.
I'm doing some further study in nutrition - I'm about three quarters of the way through the Precision Nutrition Certification level 1. I expect to complete that by March. Further to my career so far in agriculture research and development, I want to see if I like the nutrition side.
I'm still getting a lot of value out of practicing mindfulness each day through mediation and various breathing exercises. In October 2017 I added a creative practice to this which has so far resulted in a massive increase in my creative output. Thumbs up!
Here are the values I live by. I work on these every day to make sure I'm in line with them and always checking in to make sure they're in line with me.
- Love deeply and honestly.
- Enjoy being in my body and mind.
- Give enough fucks.
- Inquisitive and life-long learning.
- Create connections for people to learn what makes them human.
- Improve the experience.